8 dimensions of wellness workbook

Wellness comes with activeness of various extents around that make one complete within self. Having 8 dimensions of wellness ensures good health, balanced emotions, higher quality of life and optimum actions.

These independent areas are mutually connected to each other and hence require equal distribution and attention. If followed well, you are rightly moving on the path of self-care, mindfulness and happy lifestyle.

And one surely wants that! So what are these eight dimensions of Health and Wellness that we are talking about? These dimensions must be kept in-line by oneself for self-enhancement.

Even if one of them dwindles from its path, it is necessary that other dimensions help to achieve the lost one. Emotional wellness revolves around your mental ability to cope with life as well as being confident within self. If you are emotionally strong and can keep your mind away from negativities, your overall personality will be improved. Such people can easily help themselves with life challenges.

Engage in recreational and leisure activities to keep your mind calm.

8 Dimensions of Wellness for Recovering Addicts

Spend quality time with yourself doing fun activities like listening to good soulful music, cook something delicious, shower with scented candles, play with your pet, watch your favorite movie or sip coffee in nature. Meditation could also help you to keep mentally and emotionally peaceful.

Spiritual wellness is an important piece of eight dimensions and based on the values which help in seeking the meaning of life. It helps in understanding the inner reflection and is surely necessary for self-peace.

8 dimensions of wellness workbook

The clearer your thoughts and values, more the self-confidence. When you are curious about your purpose of coming on this earth, you tend to attain levels of spiritualism. As you decide to improve your ability to do something unique than others and value your talent, you are on the way to cultivate a new talent.

Moreover, what makes you more intellectual is gaining new knowledge every day, understanding the opinions of others and forming your own opinions at the end. This not just builds self-confidence within you but also improves your memory and concentration.

The Eight Dimensions Of Wellness

Reading books or newspapers, solving brain quizzes, getting into puzzles, learning new languages, etc. Body activeness is such a necessary aspect for overall wellness and rather the major component.

Good physical health comes with regular workout, the right diet and deep sleep. Imagine being lethargic or lazy the whole day with no energy within, how will you be able to work efficiently in office or other workplaces? Indulge in a physical activity for at least an hour a day. It also induces good sleep that ultimately keeps the brain active.A component of SAMHSA's wellness initiative, this poster encourages mental health consumers, professionals, and primary care providers to communicate about overall wellness.

The poster presents a diagram of the eight dimensions of wellness: social, environmental, physical, emotional, spiritual, occupational, intellectual, and financial.

The poster comes folded and is 24 inches x 18 inches. This fact sheet encourages clinicians to provide consumer-centered care to people living with mental illness.

It provides facts about mental health issues and lists the eight dimensions of wellness. The fact sheet includes strategies for providing care and connecting with a patient's mental health provider. This fact sheet recognizes wellness as an important part of recovery and notes its value in reducing morbidity and mortality among people living with mental illness.

It explains the eight dimensions of wellness and how these dimensions impact overall health. A component of SAMHSA's Wellness initiative, this poster emphasizes "Focus on the Physical," and shows a variety of images of people living a healthy lifestyle such as exercising, sleeping, getting routine checkups, etc.

This document explains to consumers the importance of wellness and how it affects overall quality of life, particularly for people living with mental illness. It also gives a brief overview of the eight dimensions of wellness: social, environmental, physical, emotional, spiritual, occupational, intellectual, and financial. A component of SAMHSA's wellness initiative, this handbook defines wellness and presents the eight dimensions of wellness: social, environmental, physical, emotional, spiritual, occupational, intellectual, and financial.

It also offers tips for improving oneself in each dimension. These guides are designed to inspire action around wellness in local communities. They include tools and information to organize wellness activities that promote recovery from mental illness and substance use disorders. They discuss planning, partners, and implementation. Mono Bar U. Territories for mental and substance use disorders.

Ellos escuchan. They Hear You. Share Buttons Share this product. Publication ID. Publication Date. Format Campaign or Initiative.One of the secrets of life is to keep our intellectual curiosity acute. Finding other people committed to intellectual wellness is also easy. The emphasis is often on prevention when talking about physical wellness. Actually, emotional wellness is recognizing, experiencing, and expressing the full range of emotions in healthy ways. WebMD has a quiz to give you an idea of how resilient you are click here to take the quiz.

Environmental wellness is mainly about being aware that we affect the environment and the environment affects us, and acting on that awareness to maintain a healthy connection.

This aspect of wellness is often thought of in terms of nature and outdoor environments, but indoor environments are also included. Moldy apartments see the CDC post about it for more info and dingy, poorly lit and uneven stairways in buildings would you take the stairs or elevator? The program sends volunteers to your house or apartment to do a walk-through with you, and they help you create an action plan based on what you find the action plan is based mainly on free and low-cost solutions.

These free appointments are available to anyone living in Seattle, but for those of you who do not live in Seattle, or who prefer to do this assessment on your own, you can use the do-it-yourself Home Environmental Assessment List HEAL.

8 Dimensions of Wellness

To schedule the free assessment, get the do-it-yourself form, or learn more about the program, click here to visit the MHE website. If you want to learn more about indoor air quality, you can visit the Environmental Protection Agency EPA information page on the topic. Wellness usually means a wholistic approach to health and prevention of disease. There are multiple versions with varying number of sections, but since I first saw this wheel a s an undergraduate student at Washington State University, I will describe the version they use.

Each section of the wheel represents a different part of wellness. The sections overlap and are all related, with one affecting the others, but to keep it simple, they are listed as separate sections:.

I mostly talk about physical wellness on this blog, but I am going to start expanding that focus to incorporate more information and resources from all parts of this wheel diagram. Over the next few months, I will write several posts that explain each of these sections of the wellness wheel and provide examples and resources for you to use.

I hope you will join me in learning more about health and wellness. Used unmodified under the CC-BY 2. How resilient are you? This is especially important when the weather is bad, and we spend more time indoors. How healthy is the space where you spend most of your time?Receive a rating of your level of wellness in each of the 8 dimensions of wellness below.

If you are unable to retrieve web content in an accessible format please contact ability. A-Z Search. Falcon Sync. How well are you? Emotional Resiliency Do I consider myself to be positive most of the time? Do I cope with stress well? Do I view challenges as opportunities rather than obstacles? Do I function independently, but know when I need to ask for help?

Do I take responsibility for my own behavior? Environmental Consciousness Am I aware of human impact on the environment? Do I recycle, reduce and reuse? Do I find time to spend outdoors in nature? Do I work to ensure stability and longevity of our natural resources?

Financial Wellbeing Knowledge of resources that will help fund education and living expenses The ability to maintain a balanced budget Preparedness for all expenses, including short-term, long-term, and emergencies 4. Do I question information I receive through various sources? Am I proactive in seeking out support for my academic needs?

Do I see out ways to directly apply concepts I learn in the classroom? Finding Career Path Do I like most of my classes? Am I motivated to find an internship in my field of study?The emotional dimension requires ongoing self-examination and includes the ability to:. Feeling stressed? Take a mental break and treat yourself to a massage, a good book Fort Vancouver Regional Library or find a quiet spot to journal benefits of journaling.

Having trouble staying focused? Take a mini break and take a walk to clear your mind. You are sure to be more productive when you return.

8 Dimensions Of Wellness

Follow the Penguin Paths at Clark, marked with penguin feet, to add more steps to your day. Been sitting at your desk too long? For every 60 minutes you sit, do one or more of the following for up to 3 minutes:. For your health and safety, always consult with a qualified medical professional before beginning any exercise program. Reserve a three week transferrable license to Lynda. Contact kerguson clark. The environmental dimension encompasses a healthy relationship with the earth and its resources, and a healthy relationship with your personal surroundings.

7 Dimensions Of Wellness

Consider alternative forms of commuting to and from work. Rideshare is a commuting resource for those in the Northwest. Managed by the Washington State Department of Transportation, the site is a tool for free information and resources for alternative travel options.

8 dimensions of wellness workbook

The goal is to help commuters do their part to reduce traffic congestion, improve air quality and sustain the quality of living in our region. This program offers a fully subsidized, one-zone C-tran bus pass for a limited number of users.

For more information, contact the Security Department at Visit the Clark College Environmental Health and Safety webpage to access information and resources on safety and sustainability. Ergonomics are essential to ensuring workplace wellness. When an injury occurs you can lose focus and productivity. Participate in Common Reada college-wide reading program at Clark, and educate yourself on the issue of garbage and its significance to the health of our environment.

Clark College is a Tobacco-Free college. To see how this came to be, or to get other information related to tobacco at the college go to the Tobacco-Free page. The intellectual dimension is about expanding your knowledge, skills and abilities through ongoing personal growth and development, and includes the ability to:.

Consider taking a personal enrichment class through Clark College Economic and Community Development. Clark College offers a Tuition Waiver Program for employees working half-time or more. Eligible employees may enroll in state supported classes on a space-available basis. Tuition exemption forms are available from the Human Resources Department. For more information visit the Employee Benefits page.Wellness refers to complete health, rather than just your physical health.

Wellness is not only being free of disease, illness, or stress but also having a purpose in life, being emotionally healthy, taking an active involvement in your work and in your leisure time, having joyful relationships and being happy. To enjoy fulfilled and happy lives, it is important to take care of your well-being and to invest time in your wellness. Mirriam-Webster defines wellness as: the quality or state of being in good health especially as an actively sought goal.

Wellness encompasses the whole human being, their mind, body and soul, and all of the things that make a person whole. A healthy life is the result of wellness across all aspects of life, whether emotional, physical, spiritual, or other. More and more primary-care-physicians offer wellness programs to provide holistic treatment. Focusing on wellness can increase productivity, reduce healthcare costs, and increase earning potential. Wellness is important because it impacts the state of your physical health.

For example, research shows that people who have mental disorders or are suffering from addiction tend to die years earlier than the general population. People with severe mental health disorders experience diabetes, hypertension, and obesity at 1.

Focusing on all aspects of your wellness will help you improve the quality of your life, your health, and potentially extend your lifespan. For people who struggle with substance abuse disorders or mental health issues, many aspects of their lives might be thrown into disarray because of their physical and mental health problems.

The stress of their lives prevents them from developing healthy habits. For this reason, the wellness initiative focuses on helping promote the wellness of those recovering or working through substance abuse and mental health issues.

Emotional: Coping effectively with life and creating satisfying relationships. Spiritual : Expanding our sense of purpose and meaning in life. Intellectual : Recognizing creating abilities and finding ways to expand knowledge and skills. Physical : Recognizing the need for physical activity, diet, sleep, nutrition. Occupational : Personal satisfaction and enrichment derived from one's work.

Financial : Satisfaction with current and future financial situations. Environmental : Good health by occupying pleasant, stimulating environments that support well-being.

Social : Developing a sense of connection, belonging, and a well-developed support system. Emotional wellness involves being able to cope effectively with the difficulties of life, being emotionally aware, and having healthy relationships with yourself and others. People with healthy emotional wellness are confident, have control over their feelings and behavior, and have good coping mechanisms for dealing with difficult situations.

Building resiliency allows us to overcome the hurdles of life. The ability to express a wide range of emotions such as happiness, sadness, anger, joy, fear, frustration, gratitude, etc. Spiritual wellness is about having a sense of purpose and meaning in life that revolves around your personal beliefs and values. Spiritual health can involve a connection with nature, self-reflection, meditation, prayer, and more.

Being spiritually healthy means you have strong values, a feeling of inner peace, and meaning in life. Making time for activities that enhance your sense of connection to yourself, to nature, and to others. Being intellectually healthy can help you with mental growth which helps with your concentration, memory, and critical thinking skills.John J. Liptak and Ester R. How can you control stress by engaging in physical activities and exercises?

What physical activities and exercises do you enjoy? The Wellness Lifestyle Workbook Dr. A wellness workbook with self-assessments, exercises, and educational handouts Each chapter in this wellness workbook includes a wellness scale Wellness and health are interrelated, but distinct concepts. Health is considered free from disease.

Wellness is much more complex. Optimum wellness balances five basic dimensions: physical, career, emotional, social, and spiritual. In this wellness workbook you will find a wellness scale in each chapter, and wellness worksheets that are printable and reproducible.

This wellness workbook contains five sections to help participants learn more about themselves and their lifestyles. It also includes a bonus section on life skills. The Wellness Lifestyle Workbook is filled with printable wellness worksheets and printable wellness scales for use by your participants. These sections, with the help of printable wellness worksheets, and a wellness scale in each chapter, serve as avenues for individual self-reflection, as well as for group experiences revolving around identified topics of importance.

Each assessment includes directions for easy administration, scoring, and interpretation. Included are exploratory activities, reflective journaling activities, and educational handouts to help participants discover their habitual effective and ineffective methods of managing health and wellness and exploring new ways to bring about healing.

This workbook is also available in PDF eBook format, making it simple to store on your computer or mobile device, and to access with a PDF viewer. The PDF format also allows you to easily print copies of the activities and worksheets during therapy and counseling sessions. Wellness Lifestyle Card Deck Need a creative way to start your session? Use the Wellness Lifestyle Card Deck. The open-ended questions will break the ice and stimulate conversation.

8 dimensions of wellness workbook

Use them alone or in conjunction with the corresponding page in the book. Sample Questions:. Who would you like to forgive in your life? What is stopping you from doing so? ISBN Pages Look Inside. The Wellness Lifestyle Workbook 2 Average rating:. Featured reviews: The Wellness Lifestyle Workbook.

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